How to Increase Testosterone Levels: Do Natural Remedies Work?

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Treating normal aging with testosterone therapy is not advisable. Testosterone plays a vital role in shaping and enhancing sexual desire as well as masculine traits in men. To increase testosterone levels in the blood, it’s essential to modify your daily eating habits and incorporate regular exercise. Below are 12 natural foods that can help boost testosterone levels. Sleep less than 6 to 8 hours each night lowers testosterone production and increases stress hormones – a healthy amount of sleep is 8-9 hours! Proper management of stress is the best way to increase testosterone naturally. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels.

Men taking testosterone replacement must be carefully monitored for prostate cancer. Although testosterone may make prostate cancer grow, it is not clear that testosterone treatment actually causes cancer. Symptoms include irregular periods, reduced fertility, excess or coarse hair on the face, extremities, trunk and pubic area, male-pattern baldness, darkened, thick skin, weight gain, depression and anxiety.

But there are a lot of misconceptions about what can women take to increase testosterone (https://cosmedclinic.co.in/blog/pages/eetlustremmers_1.html) the treatment can and can’t do for you. Considering testosterone therapy to help you feel younger and more vigorous as you age? Although the ideal amount varies from person to person, getting a good amount of restful sleep is important. Lack of sleep has been shown to decrease testosterone production.

Think of your testosterone like a toddler — to be healthy, it needs a structured sleep routine with as few disruptions as possible. “I tell men who want to know that if they don’t address their belly fat, their testicles will shrink, they’ll lose their erections, and their libido will disappear,” says John La Puma, MD. Abuse of drugs and alcohol has been linked to lower testosterone. These substances interfere with testicular and hypothalamic-pituitary function.

Understanding the risk factors can help you be proactive with your health and potentially… The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Remember to avoid alcohol in the run-up to bedtime to stop it from waking you up during the night. Men who regularly do physical activity have higher testosterone than sedentary men.

You can opt to eat more foods rich in zinc, which includes meat, poultry, shellfish, whole grains, beans, and nuts or take a zinc supplement. Both vitamin D and zinc supplements are available over the counter. Substance abuse is an important cause of low testosterone levels. Research shows that low testosterone can result from things like chronic alcohol abuse (but not low-to-moderate alcohol intake) and opioid use. Other substances, such as cigarette and marijuana smoking, can also negatively affect testicular tissue and sperm health—although not testosterone production, per se.

As great as exercise and weight lifting can be for naturally increasing testosterone levels, be sure not to overdo it. Too much exercise and improper nutrition can have reversed effects and lead to lowered testosterone levels. Even with an abnormally low level that is replicated on a repeat test, the decision to begin testosterone replacement therapy and the proper dose requires a careful conversation with your doctor. As surprising as it may be, women can also be bothered by symptoms of testosterone deficiency. For example, problem with function of pituitary gland or adrenal glands may lead to reduced testosterone production. Affected women may experience low libido, reduced bone strength, poor concentration or depression.

You can see a urologist, endocrinologist, family physician, or internist for help. Your healthcare provider will take a health history and, if symptoms point to low testosterone, order a blood test for a definitive diagnosis. Several blood draws may be needed, as testosterone levels naturally fluctuate throughout the day. Physicians generally don’t treat low testosterone unless you are symptomatic and blood test results confirm low levels. In a 2021 study, zinc supplementation increased testosterone levels and improved sexual function in postmenopausal women with low blood levels of zinc. Exercising is one of the best ways to keep testosterone in a healthy range, but you need to work out consistently to see real, ongoing benefits. Anaerobic exercises have a clear edge over cardio when it comes to boosting testosterone levelsso make sure to add a few HIIT or strength-training workouts to your weekly lineup.

However, the small sample size means this might not be representative of the population and more work is needed to be done to determine the best diet for testosterone. Some men and women experience immediate side effects of testosterone treatment, such as acne, disturbed breathing while sleeping, breast swelling or tenderness, or swelling in the ankles. Doctors also watch out for high red blood cell counts, which could increase the risk of clotting. Testosterone therapy is approved for the treatment of delayed male puberty and abnormally low production of testosterone secondary to malfunction of the testes, pituitary or hypothalamus. All of this reduces the active (free) form of testosterone in the body. Women with high testosterone levels, due to either disease or drug use, may experience a decrease in breast size and deepening of the voice, in addition to many of the problems men may have. The proper balance between testosterone (along with other androgens) and estrogen is important for the ovaries to work normally.

To increase your zinc consumption, consider adding more dark greens, flax seeds, and pumpkin seeds to your diet. Cortisol is a stress hormone, which can impact your sleep, mood, and muscle mass. However, if you get the balance right, a moderate amount of cardio can benefit your body and your mind without triggering excess cortisol production. There are a lot of natural products that claim they can increase your testosterone levels. But according to Dr. James Hotaling, none of them have been proven to help. There are, however, some lifestyle changes you can make that are supported by research.